We are thrilled to share the star of this week’s farm basket: Kale! This leafy green is not only incredibly nutritious but also versatile and delicious. Whether you’re a longtime kale enthusiast or just discovering its potential, there’s no better time to get excited about incorporating more kale into your meals.
Why Kale?
Kale is often dubbed a “superfood” and for good reason. Here’s why we love it:
- Nutrient-Rich: Kale is packed with vitamins A, C, and K, as well as minerals like calcium, potassium, and magnesium. It’s also a great source of antioxidants and fibre.
- Versatile: You can enjoy kale raw, cooked, sautéed, blended into smoothies, or even baked into chips. Its hearty texture and slightly bitter flavour make it a perfect addition to a variety of dishes.
- Health Benefits: Consuming kale regularly can help boost your immune system, improve digestion, and support healthy skin and bones.
Kale Caesar Salad Recipe
To celebrate this week’s farm basket, we are sharing a delicious and easy Kale Caesar Salad recipe. It’s a delightful twist on the classic Caesar salad, showcasing the robust flavours and crunchy texture of fresh kale.
Kale Caesar Salad
Course: Main, Side dishDifficulty: Easy4
servings30
minutes40
minutes300
kcalIngredients
1 bunch of fresh kale (from your farm basket)
3oz sourdough bread
2 egg yolks
1tsp dijon mustard
3 anchovies, crushed into a paste
1 clove of garlic, minced of finely grated
juice of half a lemon
1/2tsp Worcestershire sauce
1 cup vegetable oil
1/4 cup finely grated Parmigiano Reggiano, plus additional for garnish
Salt and black pepper to taste
Directions
- Preheat oven to 350F, cut the bread into rough cubes and bake on a tray until golden brown and crispy.
- Wash the kale thoroughly and remove the tough stems. Cut into bite sized pieces.
- In a large bowl combine egg yolks, dijon, anchovies, garlic, Worcestershire sauce, black pepper and lemon juice. while whisking, slowly add the veg oil. if the dressing gets too thick in this stage, add a little bit of water to thin it out. once all the oil is added, whisk in the Parmigiano Reggiano until fully incorporate. add salt and more pepper if needed.
- In a bowl, toss together kale, and half the Croutons with enough dressing to coat it. plate the salad, top with additional croutons and Parmigiano.
Notes
- This Kale Caesar Salad is a wonderful way to make the most of the fresh kale in your farm basket. It’s quick to prepare and makes a nutritious and satisfying meal or side dish.
This Kale Caesar Salad is a wonderful way to make the most of the fresh kale in your farm basket. It’s quick to prepare and makes a nutritious and satisfying meal or side dish
Other Ways to Enjoy Kale
In addition to the Caesar Salad, here are a few more ideas for using kale:
- Kale Chips: Simply toss kale leaves with olive oil and a pinch of salt, then bake at 350°F (175°C) for about 10-15 minutes until crispy.
- Smoothies: Add a handful of kale to your favourite smoothie for an extra nutrient boost.
- Sautéed Kale: Sauté kale with garlic and olive oil for a simple and delicious side dish.
- Soups and Stews: Add chopped kale to soups and stews for added texture and nutrition.
We hope you are as excited about kale as we are! It’s a fantastic ingredient that brings both health benefits and delicious flavour to your table.
Happy cooking,
Little Farm Cart